CHICKEN AND MUSHROOM ONE-POT PAELLA

to make chicken and mushroom one-pot paella, you’ll need: 4 chicken breasts, cut into chunks 150g shiitake mushrooms, chopped 100g button mushrooms (or whatever type you like), chopped 1 onion, diced 4 cloves of garlic, minced (get one of these!) 300g paella rice 1 tin of chopped tomatoes 1 tbsp chilli powder 1 tsp paprika 1 litre chicken … Read more

Pineapple juice cake made

Ingredients • 1 box (15.25 ounces) yellow or butter cake mix* (I prefer Betty Crocker or Pillsbury) • 3/4 cup vegetable oil • 3/4 cup pineapple juice • 4 large eggs For the icing: • 2 cups powdered sugar • 3/4 c pineapple juice • 4 tablespoons unsalted butter Preparation Preheat oven to 325°F and … Read more

BEEF TIPS, EGG NOODLES AND CREAMY GRAVY

The chilly days of fall are coming and it’s time to grab some comfort food. Tender beef tips & egg noodles fill bill. Using a beef stew and simmering it for a few hours makes it tender and succulent. Perfect for a fall evening. This comforting fall meal is the meal to make. Braised and … Read more

Italian Chicken Rice Casserole

Ingredients 1 1/2 cups long-grain white rice 3 cups low-sodium chicken broth 2 cloves garlic, minced 1 small onion, diced 1 red bell pepper, diced 2 tablespoons olive oil 6 to 8 bone-in, skinless chicken thighs 1 teaspoon dried Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 can (14.5 ounces) diced tomatoes, undrained … Read more

SYN-FREE CHICKEN JALFREZI, AND IT’S TIME TO TALK

to make a syn-free chicken jalfrezi, you’ll need: one onion, peeled and chopped one teaspoon of chilli powder three teaspoons of tasty, tasty turmeric a good pinch of salt four big fat chicken breasts, the kind of dirtypillows yer mother would tell you off for, chopped into chunks one tin of chopped tomatoes one teaspoon of … Read more

SYN-FREE CHICKEN DONER KEBAB WRAPS

 to make chicken doner kebab wraps you will need: 8 chicken thighs, boneless and skinless half a red cabbage, finely sliced half an iceberg lettuce, chopped 1 red onion, sliced 1 tbsp tabasco sauce (or any hot sauce) 4 WeightWatchers low fat white wraps (4x HeB) for the marinade 250g fat-free natural yoghurt 3 garlic … Read more

Magic Baked Shrimp in Lemon Butter Sauce

This enchanting culinary creation features plump and succulent shrimp bathed in a mesmerizing lemon butter sauce, baked to perfection for a symphony of flavors that captivate the senses. The shrimp, a canvas for this gastronomic masterpiece, are arranged in a single layer, their delicate pink hue promising a seafood experience of unparalleled delight. As the … Read more